Winter CrossFit Challenge -- Dec 5th 2009

CrossFit Taranis, located in Victoria, is hosting a one day multi level CrossFit competition on Saturday Dec 5th in Victoria to try and crown the fittest CrossFitters in BC. There will be 3 events on the Saturday, challenging all 10 general physical skills and modalities. This will be followed by one kick ass party.
Events: These are yet to be determined. My opinion is they will have one sprint type of workout, one strength based workout (ie. Max Clean and Jerk) and one 20min ish workout. Just a guess however.
Skill Level: There are two different divisions being offered. Advanced and intermediate. See link to see which one you fit under. If you don't fit under either there might still be a possibility for you to compete dependent on the number of people that register for the event. You can ask me about your level. You don't have to be in the running for the title in order to enjoy this. I promise you going to stuff like this will give you huge motivation to kick up your training level to new heights.
Date: Dec 5th, which is a Saturday. We would ideally leave on Friday night and return Sunday.
Accomodations: CrossFit Taranis has negotiated a kick ass rate at the Harbour Towers Hotel and Suites. $85.00 per night for a room with two double beds.
What if I don't want to compete?: No problem, you are still more than welcome and in fact are encouraged to come and watch and stay for the party on Saturday night. It will be lots of fun I promise.
How do I prepare?: Continue along with CrossFit Lions programming and put some extra work on any weaknesses you might have.
Register: You must register at the link below. Once you have registered send me an email letting me know you are in so I can co-ordinate our team. For the people who are just coming to cheer on the team, email me. chris@crossfitlions.com
http://www.crossfitvic.com/CrossFit_Taranis/Competition_Info.html