Reminder about the Stretching Seminar this Sat @ 10:30am

Check out the PDF form for tomorrows Stretch Seminar. Sorry I haven't posted this earlier. http://www.crossfitlions.com/Images/stretch_therapy_workshop_poster.pdf

Tech:

Overhead Squat 5,3,2,2 
WOD:
5 rounds
15 Overhead Squats@ 75/45
20 Pushups
"CrossFit Total" Leaderboard
Ladies:
1.  Annie 525 (new gym record!!)
2. Hatty 515
3. Robyn 495
4. Twiggy 445
5. Roe 425
Men:
1. NH 850 (new gym record!!)
2. Rick 835
3. Ant 775
4. Connie 700
5. Kioks 655