Okay everybody its Fran time. This is CrossFit best known and probably best designed workout. This is a sprint WOD. You don't want to pace or hold back or any of that shit. Get on the bar and try and kill it. Put your body in a bad place and see how long you can stay there for. Really excited to see everyone go after this tomorrow. FYI if you don't come in and do it you have to do the next time you are in. Better to just come in and go with the group.
WOD:
"Fran"
21,15,9
Thrusters @95/65
Pullups
Tech:
Post workout Back Squat, if you feel up to it. 3x3
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