Sunday, October 4, 2009

"The weighted Pistol"

Tech: Weighted pistol 
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
"Pistol" is one-legged squat with Kettlebell. RX weight is 24kg KB/16KG KB. Scale weight as needed.

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