Monday, October 12, 2009

Squat Clean -- Stretching Seminar At the Den

We will be hosting a stretching workshop/seminar at CrossFit Lions this Saturday at 10:30am. This is the technique I have been preaching to many of you over the last couple of weeks and I strongly urge everyone to attend. It is also open to any friends/family of CrossFit Lions members who would like to come check it out. The price is $30.00. The gym is not making a dollar off of this, I am doing this because I believe many of you would greatly benefit from the knowledge that will come out of this seminar.  More info to come. Register with me if you are in.

Tech:
Squat Clean Max Single
Clean Pull 110% of max clean 5x2 
Tall Clean 5x3 @ 50% of max clean
WOD: 
"Row to Burpee"
500m row
30 burpees
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1 comment:

  1. Joel FridmanOctober 13, 2009 at 3:05 PM

    Hey Chris, good change buddy. Site+Blog it's away easier to follow up. I can see your business is growing up, way to go.
    Cheers,
    Joel
    CrossFit Brasil (almost open)

    ReplyDelete

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