Kevin Spacey

To say I was proud of all you guys today is a huge understatement. The energy that was kicking around the Den was so awesome today that I truly did not want to be anywhere else today but right here with you guys. So many PR's today in Fran.
Tech:
Muscle Up
WOD:
"Kevin Spacey"
You have 10 min to complete:
1000m row
100 situps
with whatever time you have left you do as many wallballs as possible.
3min break
You have 10 min to complete:
800m run
50 pushups
with whatever time you have left you do as many double unders as possible.
Your score is the amount of wallballs + double unders you complete. This workout is courtesy of Akio and I have no idea why he named it Kevin Spacey but I like it.
"Fran" Leaderboard
Ladies

1. Robyn 5:38 RX (gym record and personal best!!)
2. Annie 6:18 RX ( personal best by over 3min)

3. Roe 9:49 RX (PB)

4. Twiggy 12:31 RX (PB)

5. Dimples 10:07 @ 55#

Men

1. Monkey 3:03 RX (PB and so close to sub 3!!)

2. Pie 4:18 RX (PB)

3. Oz 4:52 RX (PB sub 4min in his future for sure)

4. Connie Chung 5:01 RX (PB)

5. Jaybay 5:33 RX (PB)