Thursday, October 29, 2009
Chelsea
First off would like to post a few results from those who hit up Santa Cruz 500 today.
Monkey 22:06 RX
Ant 29:16 RX
Cam 39:47
Laps: not sure of his time because he didn't post
Todays workout comes from a request from Robyn. If anyone feels as if we haven't done a WOD in a while, let me know and I'll get it in the programming. Also it allows all of us to blame whoever asked for the workout when it hurts....like Chelsea does.
WOD:
"Chelsea"
Perform 5 pullups, 10 pushups, 15 air squats on the minute every minute for 30 minutes. If you don't complete this triplet within the minute than you are out. Now if you fail before the 20 minute mark, you will take 1 min off and get back in until the 20 min mark is complete.
It is a big accomplishment to finish the workout.
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Blog Archive
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2009
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October
(28)
- Happy Halloween
- Chelsea
- Happy Birthday Bombshell
- Filthy Fifty aka Santa Cruz 500 for video
- 400m sprint + Pullups
- Happy Monday
- Tip Generously
- Gi Jane
- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
- Setting up Fran
- Updated Website -- 9am Class now fixed
- "The weighted Pistol"
- .com Chipper I just couldn't resist
- CrossFit Football
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October
(28)
hahahah I dont think im going to be really popular tomorrow.. so I might not show up!!!
ReplyDeleteLaps Time was 40:07. I can do better!!!!
ReplyDeleteoh I bet someone will be getting hate mail today!!! It was nasty! Annie:)
ReplyDelete