Thursday, October 15, 2009

CrossFit Total

WOD:
"CrossFit Total"
Max Back Squat
Max Press
Max Deadlift
Add up all three maxes for your CrossFit Total score. You only get three failures throughout the workout so choose those wisely. Enjoy.
Leaderboard for:
AMRAP in 20min
250m row
21 SDHP
15 pullups
Ladies
1. B 5+ 5 pullups
2. Robyn 5
3. Roe 4
4. Dimples 4 + row @ 55# and 10 pullups per round
5. Hatty 5 @ green and purple band
Men
1. Oz 5 rounds
2. Ant 4 + row
2. Kioks 4 + row
4. Tymac 4
5. Banana 4 @ 85#

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