Back Squat 5x3
WOD:
on a 2:30 timer sprint run 400m and immediately perform AMRAP chin ups with the time you have left in the 2:30 ; rest 3 min, repeat 5 times. If your 400m sprint time is great than 2min than you will have 3min to complete. Total pullups of all 5 rounds win.
Monday Leaderboard
Ladies:
1.Ains 320
2. Annie 290
3. Twiggy 270
3. Twiggy 270
5. Hatty 265
Men:
1. Eddie 460
2. Murder 435
3. Laps 360
4. Cam 330
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