There will be only a 9am class offered tomorrow because of the Stretch Seminar we are hosting tomorrow. See prior posts for more info.
Team WOD:
"The Plank of Death"
In teams of two or three (to be determined at class time) you must complete x amount of Burpees, KB Swings, Pullups and Wallballs. The number is to be determined at time of class again dependent on the team size. Only one person can work at a time and here is the rub. In order for an athlete to complete the reps at least one partner must be holding in the plank position. This one should be fun.
Yesterdays Leaderboard
Ladies:
1.Robyn 9:30 ish....she didn't write down her score
2. Hatty 8:18 w/t girl pushups
3. The Pej 11:54 w/t 35# and girl pushups
4. Teens 13:33 w/t 35# and girl pushups
5. Boomer 14:08 w/t 35# and girl pushups
Men:
1. Connie 9:35
2. Kioks 9:49
3. OZ 11:14
4. Cam 14:09 @45#
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2009
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October
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- Happy Halloween
- Chelsea
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- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
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- Updated Website -- 9am Class now fixed
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