Friday, October 30, 2009

Happy Halloween


We are going to do something a little different this Halloween Saturday because of the programming this week.  Mainly a strength day, followed by a quick sprint hit at the end of the workout. If you feel the urge to rock a costume for the class than you will be praised for the effort.
Tech:
Deadlift
6,6,4,4,2,2
Power Snatch + Overhead Squat
2,2,2,2,2,2
WOD:
30 burpees
500m row

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