Helen & Christmas Party

Hope everyone had a good time on Saturday night...I sure did.
The Crossfit Lions Christmas Party is going to be on Saturday Dec 19th at the gym. Oz, Knightrider, the Duke, Baker and Murders band are going to be playing. Cost will be $10.00 with all the proceeds going to the band. Members are welcome to bring as many friends and family as they like. We will have some appetizers and a signature drink for everyone but if you would like to bring a bottle or a few beers/cider for the party you are welcome to. Party will be starting at 8pm (ish).
Tech: 
Hang Squat Clean
6x3
WOD:
"Helen"
3 rounds for time
400m run
21 KB Swings red/yellow
12 Pullups