Tech:
Strict Pullups
5x 3 reps per set. You will explode up, rest one second at the top, 3 seconds to go down, rest 1 second at the bottom. Repeat 3 times.
WOD:
20,10
Power Clean 135/95
Burpee
Today will be the start of our new burpee standard. From now on with your burpees you are have to raise your hands completely straight above your head, no more clapping. Offcourse you still need to jump.
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Blog Archive
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
what clapping is the best part! I will be all confused now! lol
ReplyDeleteAnnie :)