I know there was some confusion out there about tomorrow. Some of us are doing a workout before the normal classes but there will be a 9 and 10am class tomorrow available to all.
Those of you doing the Big Dawg Challenge see you tomorrow at 7:45am for the first workout. We can then get a sneak peek at the fourth WOD as the 9 and 10am classes will be hitting it.
WOD:
"Big Dawg WOD #4"
For time;
50 walking lunges
20 clean and jerk - 135#/95#
30 ring dips
25 wall balls
30 GHD Sit Ups
30 KBS - red / yellow
75 double unders or 150 single skips
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
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Super proud of everyone that hit that workout today! Good Job - Hattie
ReplyDeleteWho wants to workout tomorrow ???haha Joking.
ReplyDeleteThat was awesome today !!! thanks guys :) have a great weekend and see you Monday.
Robyn
That was a lot of fun today. More stuff like that to come for sure.Next Bid Dawg challenge we will post to video so its legit....and I"ll make sure I post the right workout. What an idiot.
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