Tech:
Back Squat 3x3
WOD:
“The Beast”
As many rounds in 20 minutes of:
6 SDLHP
6 Burpees
6 Power Snatch
Guys use 65 lbs and gals use 45 lbs for the SDLHP and power snatch.
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Blog Archive
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2009
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November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
The Beast! Why does the name have to be so intimidating!?
ReplyDeleteCU in the morning!
Annie :)