Howdy y'all. I've mentioned this to a few of you already but for those who don't know a few of us are going to tackle the OPT Big Dawg Challenge #2 this Saturday. OPT (optimum performance training) is a gym in Calgary run by James Fitzgerald that has been doing these online challenges now for the last few months. It consists of 4 workouts, 3 done back to back and the 4th done 4 hours later. If you are new to CrossFit you shouldn't attempt this this much work in one day. We will do the first portion of the workout at 7:45am and the second at 1pm this Saturday. Check this link for workout info. http://www.optimumperformancetraining.blogspot.com/
Tech:
Max Front Squat
WOD:
5 rounds for time:
10 Front Squats @ 65% of your 1 rep Max
400m run
Thursday Leaderboard
Ladies:
1. Robyn 11:18 RX
2. Hatty 11:37 RX
3. Annie 11:45 RX
4. B 12:29 RX
5. EM 16:50 35#
Men:
1. Murder 9:56
2. Solo 12:29
3. Connie Chung 12:48
4. Pouya 13:33 ( Pouya's first class WOD. Congrats buddy on a job well done. Welcome to the family)
5. Knight 15:16
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
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Do we have to go sooo early!! I think 9am is easier on the body since we have to do the 1st 3 row in a row!! Pretty please, I love my beauty sleep!
ReplyDeleteAnnie :)
I have to do it before my 9am class but you are welcome to do the first 3 at 9am. No problem. That goes for anybody.
ReplyDeleteAnnie, you get your little butt up and ready for 745am or else Im coming to get you !!! (with a latte in my hand of course) LOL gees girl !!!
ReplyDeletei misss you guys,but argentina is pretty damn amazing!! haha! wedding tonight, woop woop! happy workout guys! work hard for me! :)
ReplyDeleteGlad to hear you are enjoying Argentina Roe. Are you dropping down some Beach WOD's? Make sure you take a picture of yourself in an handstand and I'll send it to CrossFit.com and post it on our site. Pick a cool background.
ReplyDeletehey mufassa! please dont post my ugly score next time. ya dig?
ReplyDeleteThink of it as modivation....you can also slip me a salmon and I'll give you the best time.
ReplyDeleteIM SOOOO freaken excited for the workouts tomorrow !!!! Love them all... :)
ReplyDeleteRobyn