Tech:
1 strict press, 2 push press, 3 push jerk x 5
How much weight can you complete.
WOD:
"Team 8K Row"
In teams of two you are going to row a combine 8000m row. You may break this up between as you wish. Lowest time wins.
Monday Leaderboard
Ladies:
1. B 4 + 10 frontsquats
2. Robyn 4 +25 burpees
2. Roe 4 +25 burpees
4. Hattie 4+5 burpees
5. Annie 4
Men:
1. Bunches 5+5 squats
2. Monkey 5+5burpees
3. Kioks 5
4. Ant 4+6 burpees
5. Connie 3+25 burpees
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
So excited to hit this workout tonight!
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