Tech:
Power Clean
WOD:
"The Chief"
rounds in 3min:
3 power cleans 135/95
6 push ups
9 air squats
Rest 1 min and repeat for 5 cycles
"Knees Overhead" Leaderboard
Ladies:
1. Robyn 8:25
2. B 10:08
3. Hattie 11:10 w/t knees to chest
4. Dimples 7:36 45#, knees to chest
Men:
1. Ant 10:28
2. Jaybay 10:43
3. Connie 11:51
4. Rick 12:37
5. Oz 13:30
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(282)
-
▼
November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
-
▼
November
(26)
Robyn, I left your shirt at the gym this am.
ReplyDeleteThanks again. Mel
your welcome Mel, hope to see you soon :)
ReplyDeleteRobyn
Great effort this week guys, 2 weeks till the competition! Who is excited:)
ReplyDelete