Tuesday, November 24, 2009
Deadlift Pullup Ladder
We are going to continue to play with force rest workouts. Today its a ladder. I want everyone to really pay attention to their form during this workout. Flat backs, chest proud. If your form breaks down, I am going to cut you off the workout. Don't be upset if that happens, getting you injured is just unacceptable as far as I am concerned.
Would like to welcome Dan, Katie and Risto into our classes. If you are a "senior" members please take a second to introduce yourself to the new kids and make them feel at home. Cheers.
Tech:
Deadlift
Work up to a heavy single
WOD:
Deadlift + Pullups Ladder
Do one deadlift, one pullup on the first minute. Two deadlifts and two pullups on the second minute. Keep going until you fail. Deadlift weight is 50% of your max.
"8K Team Row"Winners
Ladies Team: Hattie and Robyn 35:35
Mens Team: Pouja and Dan 32:08 (nice work newbies)
Mixed Team: Annie and Monkey 32:57
Single: Ant 27:49
Little Ladies: Dimples and Bombshell 38:45
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Where do I order what the deadlift guy is wearing?? I feel it would drastically improve my deadys.
ReplyDeleteyah,Chris if your taking orders for the outfit i would love one too.ahah
ReplyDeleteRobyn
see you 530!
that was definately a lot harder than it looks!! count me in for an outfit too please! LOL!
ReplyDeleteIt truly is CRAZY how effective your body can be at doing WHATEVER you want it to do if you train and take care of it. These men are absolute monsters!
ReplyDelete