Thursday, November 5, 2009

Fight Gone Bad


WOD:
"Fight Gone Bad"
3 rounds w/t 1 min break between rounds
1 min at each station for total reps:
Wallballs
SDHP 75/55
Box Jump 20"
Push Press 75/55
Calorie Row
Total Score wins.
"20, 10" Leaderboard
Ladies:
1. Annie 5:10 RX
2. Robyn 4:18 @ 85#
3. Roe 5:23 @ 85#
4. B 3:51 @75#
5. Dimples 4:49 @ 75#
Men:
1. Monkey 3:28 RX
2. Connie Chunge 3:41 RX
3. Oz 4:26 RX
4. Dean 5:33 RX
5. Jaybay 3:11 @95#

No comments:

Post a Comment