Thursday, November 5, 2009
Fight Gone Bad
WOD:
"Fight Gone Bad"
3 rounds w/t 1 min break between rounds
1 min at each station for total reps:
Wallballs
SDHP 75/55
Box Jump 20"
Push Press 75/55
Calorie Row
Total Score wins.
"20, 10" Leaderboard
Ladies:
1. Annie 5:10 RX
2. Robyn 4:18 @ 85#
3. Roe 5:23 @ 85#
4. B 3:51 @75#
5. Dimples 4:49 @ 75#
Men:
1. Monkey 3:28 RX
2. Connie Chunge 3:41 RX
3. Oz 4:26 RX
4. Dean 5:33 RX
5. Jaybay 3:11 @95#
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Blog Archive
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2009
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November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
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