Angie

This is a long video, but interesting look at the popular diets on the market right now. Now a lot of the conclusions here aren't really that applicable to us as the study was done with middle aged obese women but there is still value and it's worth a look at.
Tech: 
We are going to go over the pullups, pushups, situps and squat and make sure everyone is doing each of those movements as efficiently as possible.

WOD: 
"Angie"
for time:
100 pullups
100 pushups
100 situps
100 squats
You must complete 1 exercise before you move onto the next.

"The Beast" Leaderboard
Ladies: 
1. B 16 rounds
2. Annie 15 + 2 power snatches
3. Robyn 15
3. Roe 15
5. Hatty 13
Men: 
1. Bunches 16 ( I gave Garth the victory here because he did the WOD at RX weight with single arm sdhp and single arm snatches)
2. Pie 16 + 3 SDHP
3. Akio 16 + 1 SDHP
4. GC 16
5. Chris 13+2 Snatches