Team WOD:
In teams of two complete amrap in 20min:
5 thrusters 95/65
5 pullups
One partner must complete the couplet before the next can begin
"Fight Gone Bad" Leaderboard
Ladies:
1. B 343 (Gym Record!!)
2. Robyn 283 (Personal Best)
3. Mel 240 ( First Time, PB)
Men:
1. Graham 352
2. OZ 332
3. Jabay 297
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Blog Archive
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
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