Strength Day

WOD: 
A1. Bench Press 6x5, 90 sec rest
A2. Power Clean 6x3, 90 sec rest
B1. Thruster 5x5, 60 sec rest (choose a weight that allows you to move quickly through the movement)
B2. High Box Jump x10, 60 sec rest
C. DBall Situps, 10 per miniute on the minute for 5 minutes
What do these letters mean? It means you spin back and forth between A1 and A2 with the given amount of rest between. Once you complete that you move onto to the B super set. I'm probably not making sense here and its midnight so if you don't get it I'll explain tomorrow. See you then. 

Deadlift Pullup Ladder Leaderboard
Ladies:
1. Annie 11 + 3 Deadlifts
2. Roe 11
3. Robyn 10 + 7 pullups
4. Dimples 8+9 Deadlifts
Men:
1. Bunches 13
2. Solo 12 + 8 pullups
3. GC 11+ 8 pullups
4. Monkey 11 + 6 Deadlifts
5. Tymac 11 + 5 Deadlifts