Bodyweight back squat

Check out Chelans trailer of a movie she filmed this summer in Calgary. Not sure when it will be released but will keep you posted. 
Tech:
Back Squat 5,5,4,4,3,2,1
WOD:
21-15-9 reps for time of:
Body weight back squat

Ring Dips

"Helen" Leaderboard

Ladies:

1. Robyn 9:26 RX (Gym Record!!)

2. Annie 11:25 RX (Personal Best)

3. Roe 12:18 RX (Personal Best)

4. Dimples 16:24 RX

5. Hatty 12:42 w/t band

Men:

1. Solo 10:19 RX

2. Jaybay 10:30 RX

3. Evil Kyp 10:36 RX

4. Dan 12:08 RX

5. Dean 12:23 RX