Tech:
Clean and Jerk 6x1
WOD:
"Death by 10m"
10m shuttle run on the minute every minute. How high can you go? We will start at minute 5.
Tabata Something Else Leaderboard
Ladies:
1. B 460 (gym record....pushups weren't quite at RX but still an unbelievable total. Great work)
2. Robyn 378
3. Annie 331
4. Dimples 304 w/t knee pushups
4. Lammy 373 w/t purple band
Men:
1. OZ 367
2. Tony 364
2. Solo 364
4. Rick 346
5. Tymac 337
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Blog Archive
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2009
(282)
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November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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▼
November
(26)
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