WOD 1:
"Annie"
50,40,30,20,10
Double Unders
Situps
Tech:
Snatch
WOD2:
Rounds in 8 minutes
3 Squat Snatches @ 95/65
10 pullups
Friday Leaderboard
Ladies:
1. Annie 20:48
2. Hattie 28:40 (She even ran w/t a 14lb medicine ball)
Men:
1. Solo 20:30
2. Ant 24:15
3. Jaybay 26:10
4. Oz 26:21
5. Kyp 27:27
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(282)
-
▼
November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
-
▼
November
(26)
No comments:
Post a Comment