9am and 4:30pm classes for tomorrow. That seems to work for everyone's schedule tomorrow. If it doesn't email me at chris@crossfitlions.com and I might consider offering a few more. If not see you at either class.
WOD1:
5 rounds for time:
10 ring dips
10 KB Swings
10 pullups
7 min break
WOD2:
"DT Light"
5 rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Mens weight is 95 pounds, ladies weight is 65 pounds
2000m leaderboard coming tomorrow morning.
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
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