Friday, November 20, 2009

This one should be fun

WOD: 

1 min at each station w/t a 1 min break between stations
Tireflips
HSPU
KB Swings: Yellow/white
GHD Situp: two hands touch the ground
5m jump rope walk/skip 
Repeat for 3 cycles. Total reps win

"The Chief" Leaderboard
Ladies:
1. Annie 22 1/3
2. Robyn 21 2/3
3. B 17 2/3 @ 85#
3. Lammy 22 1/3 @ 75#
3. Hattie 24 w/t girl pushups
Men:
1. Solo 28 1/3 (Great work Matt)
2. Kioks 22
3. Jaybay 20 1/3
4. Knight 17 1/3
5. Ant 16

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