WOD:
1 min at each station w/t a 1 min break between stations
Tireflips
HSPU
KB Swings: Yellow/white
GHD Situp: two hands touch the ground
5m jump rope walk/skip
Repeat for 3 cycles. Total reps win
"The Chief" Leaderboard
Ladies:
1. Annie 22 1/3
2. Robyn 21 2/3
3. B 17 2/3 @ 85#
3. Lammy 22 1/3 @ 75#
3. Hattie 24 w/t girl pushups
Men:
1. Solo 28 1/3 (Great work Matt)
2. Kioks 22
3. Jaybay 20 1/3
4. Knight 17 1/3
5. Ant 16
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Blog Archive
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2009
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November
(26)
- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
(26)
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