Good Luck Ainslie -- Knees Over Your Head

Good luck to Ainslie, who leaves tomorrow to compete in an ironman in Mexico. She has been training very hard for this and is hopeful for a good race. This I believe will be her last ironman and once she returns she will be in full swing CrossFit, so watch out ladies as you will have a new fire breather to compete with. 
A funny note on the guys side today. The two top times were done by guys who are just coming off messed up hands. Both could barely hold the medicine balls. Nice work boyz.

Tech: 
Overhead Squat 4x2 

WOD:

"Knees Over My Head"

8 rounds:
8 Overhead Squats (no rack) 95/65
8 Knees to Elbows 

Post:  

Back Extension 3x12 

 

"Kelly" Leaderboard

Ladies:

1. B 27:02 

2. Hattie 31:05

3. Robyn 32:16 

Men:

1. GC 28:20

2. Solo 29:25

3. Evil Kyp 31:07

4. Chris 25:48 w/t 12# ball