Sunday, November 15, 2009
Tabata Something Else
For those of you who participated in the Big Dawg Challenge on Saturday, check out the this video of Rory, who I believe is a Marine, doing WOD#2. This guy post crazy times and now I can see why.
Reminder to everyone who is wanting to go the CrossFit competition in Victoria needs to send their registration information and cheque to CrossFit Taranis. Check their website for details and hit on the competition link.
Also pencil in your diary that we are having our Christmas Party on Saturday Dec 19th. Young Executives will be playing and the cost is $10.00. All are welcome.
Tech:
Squat Snatch w/t dowel only
WOD:
"Tabata Something Else"
pullups
pushups
situps
squats
20sec of work, 10 sec of rest for 8 rounds of each exercise. For example you will complete 8 rounds of tabata pullups before you move on to the pushups. Total reps win. There is no additional rest between exercises.
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2009
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November
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- Angie
- The Beast
- Double WOD for Saturday
- Metcon Friday
- Strength Day
- Deadlift Pullup Ladder
- Team 8 K Row....Yes that is not a typo
- New CrossFit HQ WOD....sort of
- This one should be fun
- "The Chief"
- Good Luck Ainslie -- Knees Over Your Head
- "Kelly"
- Max Clean and Jerk and Death by 10m
- Tabata Something Else
- Class Times as per usual tomorrow
- Front Squat + 400m run -- Sat OPT WOD
- Twiggy in the Sun and HSPU
- Remembrance Day Class Schedule
- 2K Row
- "Boxers Fracture"
- Team WOD
- Fight Gone Bad
- Power Clean and Burpee
- Humpday Funday at the Den
- Bodyweight back squat
- Helen & Christmas Party
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November
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ReplyDeletedont try and erase me chris! i wont go away!!!
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