Sunday, November 15, 2009

Tabata Something Else


For those of you who participated in the Big Dawg Challenge on Saturday, check out the this video of Rory, who I believe is a Marine, doing WOD#2. This guy post crazy times and now I can see why. 
Reminder to everyone who is wanting to go the CrossFit competition in Victoria needs to send their registration information and cheque to CrossFit Taranis. Check their website for details and hit on the competition link.
Also pencil in your diary that we are having our Christmas Party on Saturday Dec 19th. Young Executives will be playing and the cost is $10.00. All are welcome. 
Tech: 
Squat Snatch w/t dowel only
WOD:
"Tabata Something Else"
pullups
pushups
situps
squats
20sec of work, 10 sec of rest for 8 rounds of each exercise. For example you will complete 8 rounds of tabata pullups before you move on to the pushups. Total reps win. There is no additional rest between exercises.

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