Tech:
Push Press 5x3
WOD:
"The Power of Ten"
10 rounds for time:
10 Calorie Row
10 Pike situps ( Arms straight behind your head and you have to bring your back off the ground and touch your shins with your arms)
10 walking lunges per leg
"Angie" Leaderboard
Ladies:
1. Robyn 16:59 (Gym Record and Personal Best by over 2min)
2. Annie 22:28
Men:
1. Kioks 15:57 ( his old PB was 31:35....wow)
2. Slats 16:38 ( PB and nice to have him back)
3. GC 19:13 (PB)
4. Connie 20:23
5. Solo 20:36
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Blog Archive
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2009
(282)
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
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