WOD:
Squat Clean + Hang Squat Clean - Go for max weight completed
Ring Dips 3x20 with 120 sec between sets
Back Ext 3x15 with 60 sec between sets
"The Power Of Ten" Leaderboard
Ladies:
1. B 16:29
2. Robyn 16:52
3. Roe 19:19
4. Annie 19:28
5. Dimples 19:53
Men:
1. Solo 14:16
2. Tymac 15:58
3. Ant 16:41
4. Knight 17:34
5. Laps 22:09
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Blog Archive
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2009
(282)
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
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