The 12 WODS Of Christmas

This workout is courtesy of Sarah Bowling, Marrisa's sister who owns CrossFit Delray Beach. We issued a challenge to her to do The Lion last time it came up and this is what she has thrown back our way to try for fun. 

THE 12 WODS OF CHRISTMAS

FOR TIME: Complete this list IN ORDER, using only ONE BAR for every applicable exercise.

RX Weight for MEN = #75 / RX Weight for WOMEN = #55. Scale as needed.

On the 1st WOD of Christmas, my Coaches gave to me...1x 200 M RUN.

On the 2nd WOD of Christmas, my Coaches gave to me...2 x Thrusters (#75) and
 ...1 x 200 M RUN.

On the 3rd WOD of Christmas, my Coaches gave to me...3 x Push Press (#75)
...2 x Thrusters and
...1 x 200 M RUN.

On the 4th WOD of Christmas, my Coaches gave to me...4 x Power Cleans (#75)
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 5th WOD of Christmas, my Coaches gave to me...5 x Deadlift (#75)
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 6th WOD of Christmas, my Coaches gave to me...6 x SDHP (#75)
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 7th WOD of Christmas, my Coaches gave to me...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 8th WOD of Christmas, my Coaches gave to me...8 x Knees to Elbows
...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 9th WOD of Christmas, my Coaches gave to me...9 x Burpee Box Jumps
...8 x Knees to Elbows
...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 10th WOD of Christmas, my Coaches gave to me...10 x Double Unders
...9 x Burpee Box Jumps
...8 x Knees to Elbows
...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 11th WOD of Christmas, my Coaches gave to me...11 x Walk-Lunges(#45)
...10 x Double Unders
...9 x Burpee Box Jumps
...8 x Knees to Elbows
...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
...1 x 200 M RUN.

On the 12th WOD of Christmas, my Coaches gave to me...12 x Squat Jumps
...11 x Walk- Lunges
...10 x Double Unders
...9 x Burpee Box Jumps
...8 x Knees to Elbows
...7 x Kipping Pull Ups
...6 x SDHP
...5 x Deadlift
...4 x Power Cleans
...3 x Push Press
...2 x Thrusters and
 ...1 x 200 M RUN.
Grace Leaderboard
Ladies:
1. Hattie 4:03 (Gym Record!!)
2. Firestarter 4:18
3. Dimples 5:43 @ 85#
Men:
1. Solo 3:18
2. GC 4:03
3. Jabybay 7:07
4. Pouya 7:57