"Jackie" + Holliday Class Schedule

Holliday classes are as follows.

• Dec 24th: 7,8,9am + 2pm 
• Dec 25th Closed
• Dec 26th 9am 
• Dec 31st 7,8,9am 
• Jan 1st Closed
• Jan 2nd Closed (this is a Saturday) 

If you would like additional classes please give me some feedback on the comments and I will see what I can do. I hope this works for everyone.


Tech: 
Thruster 5x3, work up to a heavy triple then repeat for 5 sets w/t 90sec break in between
Snatch Balance 5x1
WOD: 
"Jackie"
1000m row
50 thrusters 45#/35#
30 pullups

Monday Leaderboard
Ladies: 
1. BB Guns 13
2. Roe 10.5
3. Annie 14 w/t front squat + pullups
4. Shadi 10 w/t pullups
Gents: 
1. Jaybay 13 + 1 DL
2. Solo 13 + Cleans ( not full depth on the overhead squats)
3. Connie 12 ( Did more than RX weight because he is huge)
4. Knight 10 + DL