Christmas Party Next Saturday Night

Reminder to all that The CrossFit Lions Christmas Party is this Saturday Dec 19th, starting 7pm ish. Sickdays is going to be playing the party and the cost is $10.00, with all the cash going to the band. We will be supplying some snacks and a signature drink. If you feel like bringing a few beers/ciders or a bottle, please do. The more the merrier. Please don't drive if you are planning on drinking. The upper parking lot will be closed, so that cars aren't left there overnight. There will be plenty of street parking available. Everyone is welcome, members and their friends/family, so I hope to see everyone on Saturday.

Tech: 
Deadlift 5x3 ( If you are a new athlete to classes we will spend this time going over the movements in the workout.)
WOD: 
As many rounds in 20 minutes of:
5 Deadlift
4 Hang Clean
3 Push Jerk
2 OHS
1 Rope Climb
The weight for the bar exercises is 1/2 your bodyweight. No racks allowed. Please bring long socks or pants for the rope climb.