A little bit of Cardio for ya

WOD1: 
1 mile run
Press 50% or 1 rep max x3 on the minute for 10 min
* warmup your press before you leave on your run.
WOD2: 
10 sets for distance:
1:00 Row
1:00 Rest

Lynne Leaderboard
Ladies:
1. Roe 88 @ 75#
2. Ains 82 @ 95#
3. BB Guns 71@ 75#
4. Dimples 72 @ 75#
Men:
1. Scott 172 RX (Gym Record!!)
2. Solo 116 RX
3. Bayday 91 RX

On the ladies side I had to guess peoples weight to come up with leaderboard as nobody did RX.