Tech:
Back Squat 4x4
Power Clean Max Single
WOD:
"Grace"
30 Clean and Jerks for time @ 135/85
Cindy Leaderboard
Ladies:
1. Firestarter 20 2/3 ( New Gym Record!!)
2. BB Guns 17 1/3
3. Dimples 13 1/3
Men:
1. Steven Bunches 24
2. Solo 22 2/3
3. Slats 20 2/3
4. Ant 20 2/3
5. Jaybay 14 1/3
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Blog Archive
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2009
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
Chris, I'm pretty sure other gyms are doing Grace @ 95RX for women.
ReplyDeleteAnnie
Congrats to Firestarter and her new gym record!
ReplyDeletewhooo hoooo Firestarter.. Nice work !!! Good luck on Grace tonight.. You always want to do Grace :)ha ! you'll kill it.
ReplyDeleteRocket