There are no evening classes tomorrow. 7, 8 and 9am classes only. We are closed Friday and Saturday and open back up on Monday Jan 4th with regular schedule. Robyn and a few other people are going to be working out at the gym at 10am Friday and Saturday. You are welcome to join them. This is not a fixed class environment but they will have a workout going and she'll make sure everyone knows what is up with all the movements.
Tech:
Squat Clean and Jerk 8x1
WOD:
3 rounds:
10 Power cleans and Jerk @ 50% of daily heavy single
10 Burpee pullups
20 Wallballs
10 x 1 min row w/t 1 min break Leaderboard
Ladies:
1. Hattie 2753m
2. Lauren 2497m
3. Chelsea 2300m
4. M 2289m
5. Bombshell 2233m
Men:
1. Solo 3088m
2. Scott ?
3. Tymac 2701m
4. Egypt 2663m
5.
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Blog Archive
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2009
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
Looks like it was a good one. Sorry I missed it. See you in the new year!
ReplyDeleteM is our HERO (and RICOO)! love your lulu's
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