Monday, December 7, 2009

Jumping Squats









Another good metabolic conditioning workout. This one is of a more muscular fatiguing variety compared with yesterdays WOD. This will be followed by a strength session on Wednesday. Lots of pictures and videos to follow from the weekend. Also stay tuned for a new goal setting program at the Den as well as CrossFit Lions first official CrossFit competition coming up in the spring. 

WOD:
25 jumping squats with 45#
21 Pullups
21 situps
25 jumping squats
18 pullups
18 situps
25 jumping squats
15 pullups
15 situps
25 jumping squats
12 pullups
12 situps
25 jumping squats
9 pullups
9 situps
25 jumping squats
6 pullups
6 situps
Compare times with workout done on Friday Feb 17th and July 9th. Situps are anchored 

CF Winter Challenge WOD 2 Leaderboard 
Ladies: 
None done at RX
Male:
1. Bunches 11:28 ( I believe this would have won the event in Victoria)
2. Monkey 11:58 
3. Evil Kyp 15:48 
4. Beaner 18:37
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6 comments:

  1. AnonymousDecember 7, 2009 at 9:37 PM

    I am still recovering from Sat. All i ate today was fast food and chocolate. Not a big deal!!! That was so much fun...

    Connie Chung

    ReplyDelete
  2. AnonymousDecember 7, 2009 at 11:05 PM

    When are we rocking the "lumberjack 20"

    ReplyDelete
  3. TwiggyDecember 8, 2009 at 9:40 AM

    Hey guys, just dropping by to check on you ;) and congratulate you all for the competition!!! I saw some pics on Roe's facebook and you are all MACHINES rawr!! I'm finally on snow in Austria and training with some other teams before heading to Italy for my first race on the 21/22 Dec.
    Miss you all and can't wait to come back with some good news hopefully :)
    Stay fit!
    A

    ReplyDelete
  4. AnonymousDecember 8, 2009 at 12:31 PM

    I think we should do the Lumber Jack this Saturday Chris! If the sunshine holds up, looks like a good one.
    Pretty please. :)
    Annie

    ReplyDelete
  5. Andre CharlandDecember 8, 2009 at 5:20 PM

    this looks like fun. if I do this workout will I have a bikini body for xmas?

    ReplyDelete
  6. CF LIONSDecember 8, 2009 at 6:11 PM

    You mean a better bikini bod? I've seen you in your bikini and godamn. You could stand to lose an inch or two off your thighs but besides that you are picture perfect.

    ReplyDelete

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