Tech:
Turkish Getup 5x5
WOD:
5 rounds for time:
1 Building Lap
10 HSPU
10 L-Pullups
Burpee Wallball Leaderboard
Ladies:
1. BB Guns 9:33
2. Annie 12:35
3. Lauren 12:41
Men:
1. Monkey 10:18
2. Ant 11:58
3. GC 12:09
4. Pie 12:40
5. Knight 13:32
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Blog Archive
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2009
(282)
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
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