7pm ish start time. Reminder that the cost is $10 and if you would like to bring a few soda pops that would be great. We will have some food here but dinner should be eaten before hand. Also the upper parking lot will be closed, so please park on the street and walk up the ramp. All are welcome and I am really looking forward to having a few Christmas cocktails with everyone.
W/U:
"Death by 10m" : minutes 4-12
Tech:
Front Squat 5x1
WOD:
21,15,9
Ring Dips
GHD Situps
Good Mornings 95/65 : Scale up or down as needed
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