Tuesday, December 15, 2009

Burpees and Wallballs

Tech:
2 bodyweight Back Squats x 10 w/t 45 sec break between sets. Focus on speed out of the hole.
WOD: 
50 burpees
Full recovery
50 wallballs
Full recovery
50 burpees
Full recovery
50 wallballs
You are going for total time of work done. You should rest approx 5min between exercises. 
 
"Jackie" Leaderboard
Ladies: 
1. Firestarter 8:07 (Gym Record)
2. Ains 8:45 
3. Roe 9:00 ( not sure if this is roe or not. Couldn't read the board) 
4. Dimples 12:09  
Men: 
1. Monkey 6:02 (Gym Record)
2. GC 7:35 
3. Deaner 8:21 
4. Tymac 8:27
5. Jaybay 8:58

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7 comments:

  1. roeDecember 15, 2009 at 10:34 PM

    yup that was me...hatty you beat me yet again!! you go little lady!!

    ReplyDelete
  2. AnonymousDecember 16, 2009 at 6:07 AM

    Nice job ladies... Firestarter your on FIRE !!:)

    Rocket.

    ReplyDelete
  3. AnonymousDecember 16, 2009 at 7:05 AM

    Only cuz you didn't do this one! We all know you would have linked the 30 pullups rock star!!!
    Annie :)

    ReplyDelete
  4. AnonymousDecember 16, 2009 at 8:42 AM

    hhaha I dont know.. You got me on the row and thrusters.... LETS have a face off...
    THE ROCKET VS FIRESTARTER 430pm at LIONS.
    5 bucks to watch and all money goes to gym ?

    ReplyDelete
  5. AnonymousDecember 16, 2009 at 3:47 PM

    Wow i made it on to the board!!!

    -The Deaner-

    ReplyDelete
  6. AnonymousDecember 16, 2009 at 7:19 PM

    I think its a miss print !!! haha

    Nice work Deaner

    ReplyDelete
  7. AceDecember 16, 2009 at 8:09 PM

    Congradulations to the Rocket and her 8 minute Jackie today.

    ReplyDelete

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