Normal Class Schedule mon,tues and wed

WOD: 
1-10-1-20-1-30
Front Squat
Rest as needed between sets. Add up all 6 weight made for your total.
This is a new rep range .com has been playing with the last few days and I'm excited to see how it feels. Obviously none of us have tried this yet so I expect everyone to likely make mistakes in the weight they choose to go after. If you fail on any of the sets, simply chalk that up and move onto the next.