Lumberjack 20

This is taken from CrossFit.com 
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

WOD: 
"Lumberjack 20"
20 Deadlifts 275/185
Run 400m
20 KB swings Black/Red
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 Pullups Chest to Bar/ Regular
Run 400m
20 Box jumps 24/20
Run 400m
20 Hang Squat Cleans 95/65
Run 400m

Obiously the weight for some of these movements is very advanced. Please scale down as needed. Each athlete will only be able to use one bar. Having to shed the weight off the bar and reset for each of these exercises will be part of the workout. If you are a new athlete to the gym, this workout will be subbed down quite a bit. Weather is supposed to be dry but cold so please dress accordingly.

Look forward to seeing everyone Saturday Night around 7 for the CrossFit Lions Christmas Party. If you are planning on drinking please leave your car at home.