Thursday, December 10, 2009

Clean and Jerk + Snatch


I think we should forget about training for the Sectionals and try and put a team together to take on this group. We can take them. 
Today we are going to work on both Olympic lifts. The Squat Clean and Jerk and the Snatch. If you are a new athlete here you likely will just be working the Clean and Jerk.
WOD: 
Clean and Jerk 6x2 ( should get up to roughly 80% of your 1 rep max. No more)
Snatch - 8x1 work up to a heavy single
* note this might take more than an hour to complete. If you can stay past the hour to finish up that would be great. If not no problem.

"31" Leaderboard
Ladies:
1. Annie 16:36

2. BGuns 18:43
3. Hattie 18:36 w/t girl pushups
4. Roe 19:23 w/t girl pushups
Men: 
1. Solo 18:32
2. GC 19:49
3. Pie 22:53
4. Ant 25:01
5. Jerry Rice 30:54

2 comments:

  1. Rice is going to kill you !!! or me for telling.
    Looking forward to the workout tonight :)

    Rocket.

    ReplyDelete
  2. I hate both of you!!!

    ReplyDelete