Thursday, December 10, 2009
Clean and Jerk + Snatch
I think we should forget about training for the Sectionals and try and put a team together to take on this group. We can take them.
Today we are going to work on both Olympic lifts. The Squat Clean and Jerk and the Snatch. If you are a new athlete here you likely will just be working the Clean and Jerk.
WOD:
Clean and Jerk 6x2 ( should get up to roughly 80% of your 1 rep max. No more)
Snatch - 8x1 work up to a heavy single
* note this might take more than an hour to complete. If you can stay past the hour to finish up that would be great. If not no problem.
"31" Leaderboard
Ladies:
1. Annie 16:36
2. BGuns 18:43
3. Hattie 18:36 w/t girl pushups
4. Roe 19:23 w/t girl pushups
Men:
1. Solo 18:32
2. GC 19:49
3. Pie 22:53
4. Ant 25:01
5. Jerry Rice 30:54
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Blog Archive
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2009
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December
(25)
- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
(25)
Rice is going to kill you !!! or me for telling.
ReplyDeleteLooking forward to the workout tonight :)
Rocket.
I hate both of you!!!
ReplyDelete