Wednesday, December 9, 2009

Happy 31st Birthday GC



Today is our favorite curly haired member Geoff "GC" Clements 31st birthday. GC is my best buddy and a killer in the Den. In order to honor his special day I thought we could do one of two things. Number one would be to throw an all day party at CrossFit Lions that includes Rasberry vodka and a few silver bullets or we could do a bad ass workout.....So first beer gets cracked in the 7am class. See you then. Kidding.

Tech:
Muscle Ups or kipping pullups
WOD: 
"31"
3.1 rounds for time:
31 Pushups 
31 SDHP 75/45
31 Thursters 75/45
The .1 rounds is an addtional 31 reps of any of the three exercises in the workout. For example when you are done the three rounds you can then do 10 pushups, 11 SDHP and 10 thrusters or you can do 31 pushups. Up to you. Also within the pushup portion of the workout you must also complete 31 burpees. Each burpee will also count as a pushup. You may complete those 31 burpees at any point during the workout.
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7 comments:

  1. AnonymousDecember 9, 2009 at 8:00 PM

    Happpy Birthday GC !!!!! Enjoy your bday workout and have a great day.

    Holy what a great workout.. Freaken pumped,bringing out Schaalo tomorrow,can we add 31 Wallballs to his workout plus one heavy snatch (and I mean heavy)

    Robyn :)

    ReplyDelete
  2. AceDecember 9, 2009 at 8:05 PM

    Great birthday wod! What a present!

    ReplyDelete
  3. AnonymousDecember 9, 2009 at 9:20 PM

    I agree! Shaalo should do wallballs! I bet Chris can make him a "real special" target just for him!!...Not that we are bitter or anything!:)
    Annie

    ReplyDelete
  4. KnightriderDecember 10, 2009 at 9:58 AM

    that looks like the most confusing workout i have ever seen. clearly you have already started hitting the vodka.

    to get this straight: 3.1 x 10(3)/17 burpees or pushups minus a wallball equals the square root of pi to the n-teenth power. do this 31 or 3.1 times?

    i hate you?

    ReplyDelete
  5. AnonymousDecember 10, 2009 at 10:25 AM

    Knightrider that's hilarious.. have you been drinking???hahah

    Robyn

    ReplyDelete
  6. AnonymousDecember 10, 2009 at 2:03 PM

    Happy Birfday GC!! Hope you enjoy your special work out :)

    Dimples

    ReplyDelete
  7. roeDecember 10, 2009 at 3:08 PM

    I think is safe to say, that you have to be drinking to do this workout...
    oh you just wait till i have a birthday GC!! lol!
    happy birthday!! :)

    ReplyDelete

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