9am class only tomorrow

As previously stated there will only be 1 class tomorrow, the 9am. GC has kindly offered to open up the gym and do his best to run the class. He is not a coach so be kind to him.

WOD:
"White Men Can't Jump"
3 rounds for time
20 Hang Squat Cleans @ 95/65
30 Wallballs
40 Jumping Pullups
50 Box jumps 20"/16"

If you are a new athlete and aren't really comfortable with the clean than please sub for a D ball slam. The 16" box jumps are setup by stacking 4 45# plates ontop of each other. Jumping pullups height is determined by putting both hands straight overhead. The bar should be at wrist height. However scale down the height if you are finding that challenging.

Wish us luck. Will try and keep you updated on our twitter page. Cheers.