Thank you to everyone who came out on Saturday night. I hope everyone had a good time. Thank you so much to the "Young Executives" who played our party for much less than they would normally do. I think they were fantastic and I can't wait to have them back. Murder, OZ, Duke, Rich Smith and Jonny. On another note Connie Chungs girlfriend lost a ring on Saturday night. It has a purple stone in it. If anyone has seen it or picked it up please let me know.
Tech:
Deadlift 5x2
WOD:
"Cindy"
rounds in 20min
5 pullups
10 pushups
15 Squats
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Blog Archive
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2009
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December
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- Happy New Year -- Class Schedule
- A little bit of Cardio for ya
- Lynne
- Normal Class Schedule mon,tues and wed
- Merry Christmas Everyone!!
- CrossFit Games Sectional Registration
- The 12 WODS Of Christmas
- Grace
- Cindy
- Lumberjack 20
- Christmas Party is Tomorrow Night!!
- Little bit of running and hard gymnastics movements
- Burpees and Wallballs
- "Jackie" + Holliday Class Schedule
- Christmas Party Next Saturday Night
- No "Lumberjack" tomorrow
- Clean and Jerk + Snatch
- Happy 31st Birthday GC
- Oh my God my quads are sore
- Jumping Squats
- Fantastic Work at The CrossFit Winter Challenge
- 9am class only tomorrow
- "Diane" -- Saturday Class schedule
- Squat Clean + Hang Squat Clean
- The Power of Ten
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December
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