Friday, December 25, 2009
Merry Christmas Everyone!!
Hope everyone has a great day today. See you boxing day at 9am to work off todays festive food.
1 comment:
Ace
December 25, 2009 at 9:54 PM
we had a great time Chris! Thank you!
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Happy New Year -- Class Schedule
A little bit of Cardio for ya
Lynne
Normal Class Schedule mon,tues and wed
Merry Christmas Everyone!!
CrossFit Games Sectional Registration
The 12 WODS Of Christmas
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Cindy
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Little bit of running and hard gymnastics movements
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No "Lumberjack" tomorrow
Clean and Jerk + Snatch
Happy 31st Birthday GC
Oh my God my quads are sore
Jumping Squats
Fantastic Work at The CrossFit Winter Challenge
9am class only tomorrow
"Diane" -- Saturday Class schedule
Squat Clean + Hang Squat Clean
The Power of Ten
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we had a great time Chris! Thank you!
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