For time:25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans @ 95/65
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
"CrossFit Football" Leaderboard
Ladies
1. B 11:01
2. Twiggy 13:35
3. Dimples 11:17 purple band
4. Lammy 13:14 purple band
5. Pej 12:43 green band
Men
1. Bunches 7:12
2. Tymac 12:45
3. Jaybay 10:39 95#
4. Laps 17:42 115#
The picture is of Karen doing a great stretch. Stay tuned for a stretching seminar we will be holding at the gym in the next few weeks. As a lot of us are realizing, stetching is absolutely critical for long term health and fitness. We all need to be more diligent at making sure we supplement our training with a good stretching routine.
No comments:
Post a Comment